Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	87.3 g	87.3%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	0.1 g	0.1%
Ash	0.1 g	0.1%
Carbohydrate, by difference	12.2 g	12.2%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	5 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	45 mg	0.04%
Sodium, Na	2 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.033 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.022 mg
Vitamin B-6	0.014 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.021 g	0.02%
18:1 undifferentiated	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.023 g	0.02%
18:2 undifferentiated	0.023 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.008 g	0.01%
Isoleucine	0.009 g	0.01%
Leucine	0.015 g	0.02%
Lysine	0.011 g	0.01%
Methionine	0.004 g
Cystine	0.003 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.003 g
Valine	0.011 g	0.01%
Arginine	0.005 g
Histidine	0.003 g
Alanine	0.01 g	0.01%
Aspartic acid	0.059 g	0.06%
Glutamic acid	0.022 g	0.02%
Glycine	0.009 g	0.01%
Proline	0.008 g	0.01%
Serine	0.011 g	0.01%